Down & Dirty in 30 Weigh-In #4

This was a good week from an exercise standpoint and I am feeling more and more like myself... 

 

I had a GREAT run on Saturday - 7 miles and this time and I was finally at a long enough distance to do my favorite trail.  The last three miles are a gradual downhill!  Who doesn't like that!?!?!  My body hurt quite a bit, but I was very happy with my run and finished with the best pace in a long run yet.


My eating has continued to teeter.  As happens when I increase my medications, my cravings for sugar and chocolate have really gone through the roof.  It has been difficult, but after getting on the scale this morning,  IT.IS.TIME!!!  I am going back to what worked so well for me to release this last 19 pounds.  I started back on my appetite supplement that really helped with cravings.  I am continuing to give myself the grace but it is time to stop making it an excuse to eat whatever I want...


You can check out my fabulous team the The Cute Calorie Cutting Challengers, HERE 

Starting Weight

215 lbs
Starting Weight for this Challenge
196.2

Today's Weight

196.4 lbs

Change from last week

+1.4 lb
Difference for the challenge
+0.2 lb

Total Difference

 -18.6 lbs

 

Down & Dirty Weigh-In #3

This week has been another rollercoaster of emotions.  I blog in depth about it HERE.  It was again cleansing to put it all out there.  

I had a GREAT run on Saturday - 6 miles and this time I brought my husband along with me... AND fared much better than he did.  I officially decided that he can be the sprinter, but I am the DISTANCE RUNNER of the house!  He finished before me, but felt horrible after three miles and had to walk the remainder.  It was pretty gratifying to be "better" at something in the area of athletics...


My eating has continued to teeter.  It has been difficult, but I am continuing to give myself the grace I need to start fresh every morning...


You can check out my fabulous team the The Cute Calorie Cutting Challengers, HERE

I will take maintaining!  So much better than going up!

Starting Weight

215 lbs
Starting Weight for this Challenge
196.2

Today's Weight

195 lbs

Change from last week

-0 lb
Difference for the challenge
-1.2 lb

Total Difference

 -20 lbs

 

Down & Dirty in 30 - Weigh-In #2

This week has been quite the rollercoaster of emotions.  I blog in depth about it HERE.  It was incredibly cathartic and cleansing to put it all out there.  I had a GREAT run on Sunday - 6 miles and really relaxed my expectations.  In doing so, I got great results and felt so good following.  My eating hasn't been stellar... Being in the middle of a medication change and starting my TOM, I have decided to cut myself some slack and give myself the grace I need in the area of eating.


You can check out my fabulous team the The Cute Calorie Cutting Challengers, HERE

Despite my eating, all of the exercise paid off!  Helllllllllllooooooooo 195!

Starting Weight

215 lbs
Starting Weight for this Challenge
196.2

Today's Weight

195 lbs

Change from last week

-1.2 lb
Difference for the challenge
-1.2 lb

Total Difference

 -20 lbs